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Protein and Fibre Breakfasts for a Steady Morning

Five protein and fibre breakfasts that keep mornings steady, plus a simple way to build a plate.

A steady morning often starts with breakfast. These ideas pair well with a morning LipoJelly routine.

1. Greek Yogurt With Berries and Nuts

Protein from the yogurt, fibre from the berries and healthy fats from the nuts.

2. Veggie Omelet With Whole-Grain Toast

Eggs and vegetables give you protein and fibre in one pan.

A sample breakfast plate, by share of the plate

Protein30 %Fibre foods25 %Fruit20 %Healthy fats15 %Whole grains10 %

Illustrative example of balancing a plate, not a prescription.

3. Oats With Chia and Apple

A warm, fibre-rich bowl that is easy to prepare the night before.

4. Cottage Cheese and Fruit

Quick and high in protein.

5. Avocado Toast With an Egg

Healthy fats, protein and whole grains on one slice.

Tie your gummy to the same moment each morning. See how to take LipoJelly.

Sources

Want the full picture? See LipoJelly on the home page: six named ingredients, a daily apple cider vinegar gummy and a 60-day money-back guarantee.* View pricing or read the FAQ.

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*These statements have not been evaluated by the Food and Drug Administration. LipoJelly is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.