Walking is free, low-impact and easy to start. A gentle plan beats an ambitious one you drop after a week.
Week 1: Ten Minutes a Day
Walk for ten minutes at a comfortable pace, ideally at the same time each day.
Weeks 2 and 3: Add a Few Minutes
Add five minutes each week. A walk after a meal is easy to remember.
A four-week walking build-up
Illustrative example of gradually adding minutes, not a prescription.
Week 4: Make It a Habit
Aim for 20 to 40 minutes most days.
Listen to Your Body
If you have a health condition or have been inactive, talk with your doctor before starting a new exercise plan.
Walking goes well with a simple LipoJelly routine.
Sources
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*These statements have not been evaluated by the Food and Drug Administration. LipoJelly is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.